My Meal Replacement Shake

 


                Hey there.  I would 1st like to welcome my new follower.  Thanks for following me on my weight loss journey.  I would also like to thank those who are concerned for my health.  I really appreciate that ( You know who you are )  I plan to slowly change my eating habits as I go along.  I just find it easier to use meal replacement shakes for the time being.  I tend to over eat.  Meal replacement shakes or restricting my calories seems to be all that really works for my body.  I will slowly whine my body back into food with time.  Okay now this is Spiru-Tein my meal replacement shake I use.

               This is the flavor I am using at the moment too.  I am thinking about trying strawberry next but some strawberry shakes are nasty so I am scared to try it because I don't like wasting food or my money.  I like to mix one scoop with 4oz of water.  I use to use milk but that has way to many calories and costly over time where is water out my tap threw my brita filter is free.  I tend to drink 3 oz for breakfast, lunch, and after noon snack.  I sometimes have it for dinner or I end up eating whatever my husband cooks or event that pops up.  It is full of vitamins and minerals as well.  Doesn't taste bad at all.  I like it.  I just dislike that it turns green when mixed.  I am constantly having to explain to people at my job what it is. Here is the nutrition label.
               

Supplement Facts
Serving Size  1 SCOOP
Servings Per Container   32
	Amount Per Serving	% Daily Value
Calories	99	N/A*
Calories From Fat	0	N/A*
Total Fat	0 Gm	N/A*
Saturated Fat	0 Gm	N/A*
Cholesterol	0 Mg	N/A*
Sodium	140 Mg	N/A*
Potassium	110 Mg	N/A*
Total Carbohydrate	11 Gm	N/A*
Dietary Fiber	1 Gm	N/A*
Sugars	8 Gm	N/A*
Other Carbohydrate	2 Gm	N/A*
Protein	14 Gm	N/A*
Vitamin A	0	100%
Vitamin C	0	100%
Calcium	0	N/A*
Iron	0	N/A*
Vitamin D	0	100%
Vitamin E	0	100%
Thiamine	0	100%
Riboflavin	0	100%
Niacin	0	100%
Vitamin B6	0	100%
Folic Acid	0	100%
Vitamin B12	0	100%
Biotin	0	100%
Pantothenic Acid	0	100%
Phosphorus	0	N/A*
Iodine	0	100%
Magnesium	0	N/A*
Zinc	0	100%
Selenium	0	N/A*
Manganese	0	300%
Chromium	0	N/A*
Molybdenum	0	N/A*
Inositol	50 Mg	N/A*
Choline(Bitartrate)	21 Mg	N/A*
Isoleucine	602 Mg	N/A*
Histidine	364 Mg	N/A*
Leucine	1148 Mg	N/A*
Arginine	1050 Mg	N/A*
Lysine	882 Mg	N/A*
Aspartic Acid	1624 Mg	N/A*
Methionine	182 Mg	N/A*
Serine	728 Mg	N/A*
Cysteine	182 Mg	N/A*
Glutamic Acid	2674 Mg	N/A*
Threonine	532 Mg	N/A*
Proline	714 Mg	N/A*
Phenylalanine	714 Mg	N/A*
Glycine	588 Mg	N/A*
Tryptophan	182 Mg	N/A*
Alanine	602 Mg	N/A*
Valine	700 Mg	N/A*
Tyrosine	532 Mg	N/A*

             I had a really bad day at work but I did excellent with drinking my meal replacement today.  I am about to start doing yoga.  I wanted to do Pilates but I need to buy a new dvd.  Not liking the one I have at the moment.  I am not up to the level they are and it is 20 minutes long.  I just would like the 10 minute one to start.  They make have it on netflixs I think.  Forgot about that. 
              I am also trying not to weigh myself everyday or every week.  I am waiting until my pants feel baggy.  Not sure how baggy yet.  I actually felt smaller today when I was at work.  My jeans didn't feel as tight and they seem loose already.  They are stretch jeans so it is hard to know if it is because I lost weight or if they got over stretched already   0_o
               I hope everyone else day was great and I am off to surf the net and relax for the evening.  I should really do that quick workout though.........