Okay I am about to start week 3 of my workouts. I was just focusing on cardio the first two weeks. It is suppose to be 4 weeks according to Bod Harper but he said if one feels they can move to weights than do so. I am going to do that because I need to start seeing some more changes in my body and it wont happen for me with just cardio alone. I am not going to follow a dvd yet. I don't have that kind of focus in me yet. I am going to free range my weight training for at least 2 weeks. What I mean by that is I am going to do all the weight exercises that worked best for me before. I think it will be a great start.
Now I got on the scale yesterday morning to see where I was. Yeah just 206.6lb. Even with my calorie intake and awesome workouts the scale hasn't really moved. I don't know rather to blame myself for not working harder or blame my thyroid. Since I started the new job and I don't have insurance I am screwed. No meds to help me even out my moods, hormones and metabolism. According to Jillian Micheal's you don't need meds. Bitch please. I need all the help my ass can get.
I was watching this guy video on youtube that my husband has become obsessed with. This guy talks about nutrition and workouts. Hey he will even give real life advice on problems if you ask him. This guy said it is wise to walk every single day. He said at least an hour( I was only doing 30 minutes ) He said it very therapeutic. He said I would be able to keep my calories the same and do the 2 weight training workouts I would like to do a week. If I can follow this eating veggies and lean meat. I could end up losing a lot of fat( which is what I want ) As big as I am he says it should be easy but you know I am not sure about that. My body be on some other shit....
You know I will keep you guys in the loop. Here goes week 2 of training and I am kind of looking forward to it. I am just ready to know everything so I can do my damn job and move on to a better position making more money. For the position I am looking at next they are saying I need one year of service. I am going to see if they will let me move on in 6 months to a year. I really need the advancement. Pay off this debt and get my own damn car. It's getting really hard to share with my husband.
if only I can be the chick from the first pic
ReplyDeleteoh that sounds good to hear! omg you make me want to go back into the gym scene. but however, as I lie here writhing in the pain of laxatives, I release that I do not want to move. at all. ever.
omg Jillian is just. sopgkspgksgs JILLIAN WHAT THE FUCK ARE YOU
good luck baby xo
but it's moving, right?
there we go. think about it. the scale may not be moving by much.
but it's moving.
and that's really all that matters
xo
-Sam Lupin
Plus you were doing weights sweetie, muscle weighs more than fat... take measurements, so that the scale doesn't deter you! You will see the inch loss xxx
ReplyDelete